Between 10% and 20% of couples take more than a year to get pregnant. Ovulatory problems are the second leading cause of female infertility after blockages in the fallopian tubes. Now a study from Harvard University (USA), conducted with more than 18,000 women has found that a multivitamin increases the chances of pregnancy in such cases. In addition to nutritional supplements, some herbs can help regulate hormonal cycles and promote the concept. The most beneficial are often "Weeds" the garden, rich in phytochemicals rejuvenating effects on cells. These are the most used:
Nettles (Urtica dioica). They are loaded with vitamins, minerals and other elements capable of enhancing the hormonal system and rejuvenate the uterus. In addition to an infusion or capsules can be taken as a vegetable or tortilla.
Wild Oats (Avena sativa). It is a balm for the nervous system which is used in infertility as to alleviate the depression (which, by itself, reduces the chances of conceiving). In addition to toning the uterus, also has aphrodisiac effects, which promotes relations and increases the chances of becoming pregnant.
Dandelion (Taraxacum officinale). Rich in minerals this "weed" present in the gardens is a perfect ally liver helps regulate hormone production and promotes pregnancy.
Dong quai (Angelica sinensis). It is native to eastern helps strengthen the uterus and increases blood flow to reproductive organs. Should be taken only from the first day of the period until the beginning of ovulation (as it can cause uterine contractions).
Wild yam (Dioscorea villosa). It is one of the most concentrated sources of plant steroids between their properties and set to synthesize sex hormones. Has aphrodisiac effects.
Chasteberry (Vitex agnus chastus). Hippocrates recommended for disorders of the uterus. Today is used to treat premenstrual syndrome, symptoms of menopause and fertility problems. You should consume at least three consecutive months.
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